This page includes my favorites of ALL the things. From Books, Kitchen Gadgets, biofeedback tools, and more books! I've included links to their Amazon purchase site in case any really catch your eye.
Please note that some of these links are affiliated. That means if you purchase through the link provided I receive a small commission. It's these small commissions that allow this blog to be alive and kicking! Here at Wholly Healed, I only ever and will ever recommend products I have used and loved myself, as well as recommend to my clients, friends, and family. I'm a big believer in transparency, so If you'd like to learn more about how this whole affiliate thing works, go here. Happy Browsing!
The Big Fat Surprise
If you have ever found yourself on the low fat train, believing myths like egg yolks contribute to heart disease, or want to know more about how politics influence the government food recommendations, you NEED to read this. Nina Teicholz is not a nutritionist with an agenda, but an investigative journalist whose curiosity led her to dig into the potent question: where did Americas fear of fat come from? Who even decided those Government Nutritional Guidelines? Is their bias involved? Spoiler alert…juicy answers inside.
Taking Charge of Your Fertility
ANYONE WITH A UTERUS NEEDS THIS BOOK. It is the encyclopedia all young women should get when they first get their period. Learn how to track your cycle the PROPER WAY, non hormonal birth control options, and how to read your own body to prevent pregnancy, get pregnant, and all around read your own reproductive health.
Other Honorable Mentions: The Woman Code by Alisa Vitti. The Gifts of Imperfection by Brene Brown. The Four Tendencies by Gretchen Ruben. Intuitive Eating by Evelyn Tribole. Body Kindness by Rebecca Stritchfield. Body Positive Power by Meghan Crabbe.
My favorite brands for each and what they’re taken for! Remember, consult your doctor before adding any
Womens Multivitamin- cover your bases for general health and wellbeing. I use a whole foods form like Garden of Life Womens Multi.
Magnesium Glycinate- anxiety, mental health, and PMS. aSquared Nutrition chelated Magnesium Glycinate
Cod Liver Oil- for fat soluble vitamins A, D, and K. And an all around nutritional powerhouse. I recommend Rosita Cod Liver Oil for integrity of brand and quality of product.
B Complex- for stressful periods and supporting adrenals. Garden of Life RawBComplex (I take these short term during stressful times as opposed to an everyday regimen)
Protein Powder- I personally use Ancient Nutrition Bone Broth Protein and sing its praises. Vanilla is my favorite but I hear the mocha is pretty phenomenal.
Whole Food Vitamin C- adrenal support, collagen production, and progesterone support. Garden of Life RawC
NON TOXIC BEAUTY AND HOUSEHOLD PRODUCTS
Most of the makeup, skin care, and personal care products we use are loaded with endocrine disrupting chemicals that have been linked to everything from cancer to neurodegeneration. Here are resources and brands I have tried and loved on my switch to safer beauty.
OSEA (my fav! Their white algae mask is hands down one of my favorite products of all time)
Painted Earth Skincare (use code WHOLLYHEALED and save $$)
your kitchen cabinet (this isn't a company, just a comment that you can use so many things in your kitchen cabinet as skincare: raw honey face masks, coconut oil as a full body moisturizer, etc)
search The EWG Database to see thousands of products safety ratings. This website is amazing!
The Lena Cup (use code WHOLLYHEALED to get $5 off your first cup!)
NON TOXIC HOUSEHOLD PRODUCTS: I get ALL my non toxic home products (toiletries, cleaning, supplements, etc) and SO much more from THRIVE MARKET. It’s like Costco meets Whole Foods but ONLINE!!
This hilarious, inspiring, female empowerment accessories brand is where I get ALL my gifts from (for others any myself:). They supplied the I AM bracelets I gave to my bridesmaids for the wedding, and the ‘Not Today Satan’ Necklace so many of ya’ll ask about on Insta! They’ve got everything from hilariously relatable mugs and stickers to jewelry with a message.
Use Code WHOLLYHEALED for 15% off your purchase. TRUST ME and go browse, I guarantee you’ll find at least 10 items magically in your cart by the end of it;)