Posts tagged distressed gut
Can Food Guilt ACTUALLY make you sick? Science says YES

Learn how negative self talk and food shaming actually causes you to get sick, become inflamed, initiate unstable weight, and distress digestion. Plus, my top tips for finding food freedom!

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Talk Dirty to Me: The basics of healing digestion and why your poop matters so much

I was diagnosed with IBS at the young age of 7 and experienced miserable GI symptoms most of my life. It wasn’t until a few years ago when I stopped accepting the “this is just how I am” hypothesis and started digging did I find answers that have not only helped myself heal, but many others as well.

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